1. Improves your flexibility
2. Builds muscle strength
3. Perfects your posture
4. Prevents cartilage and joint breakdown
5. Protects your spine
6. Betters your bone health
7. Increases your blood flow
8. Drains your lymphs and boosts immunity
9. Increases your heart rate
10. Drops your blood pressure
11. Lowers blood sugar
12. Helps you focus
13. Maintains your nervous system
14. Helps you sleep deeper
15. Boosts your immune system functionality
Our 6 week Yoga Course will start 20th April 2015 at 7.30pm – 8.30pm.
€30 for members
€60 for non members
There are Limited places available
Call us on 01 287 4 770 to book your place
