GoGym » Grace Dooley

Back to School

Grace Dooley — Thu, 21 Aug 2014 06:43:27 +0000

As part of our Back to School Promotion, we have some fantastic deals on membership at the moment, including a Standard Adult Yearly Membership for only €329!

Just follow the steps at www.gogym.ie to join on line today!

We have plenty of things to look forward to this Autumn/Winter including the opening of our Beauty Salon, extension of our Supplement Store, a newly improved coffee shop, and even more classes, bootcamps and new equipment!

Ivan is working hard in our Go gym Barbers, offering Back to School Kids Cuts for just €7. This offer is available until Saturday 30th August 2014.

See you all soon!

Feeling Stressed?

Grace Dooley — Thu, 12 Jun 2014 07:03:55 +0000

DID YOU KNOW: Nothing can beat regular exercise as a stress-busting technique. The result of the ‘fight or fight’ reaction is that our bodies go into a state of high arousal but there is often nowhere for that energy to go, so our bodies can stay in this state for hours at a time. Exercise is the best way to dissipate the excess energy, especially if you have a sedentary job.
Experts recommend that we exercise at a moderate intensity for a minimum of 30 minutes, most days of the week. And there are many reasons to do so. Exercise not only improves health and reduces stress, it also relaxes tense muscles and helps you to sleep. It causes the release of chemicals called endorphins into your bloodstream, making you feel relaxed and happy. As such, it can be a helpful tool in fighting depression and anxiety, as well as keeping you trim and reducing your risk of heart attack and stroke, managing high blood pressure, diabetes and back pain. All in all, fit people are better able to handle the long-term effects of stress without suffering ill health. So it really is true when they say “You’re only One Workout away from a Good Mood!”

New Timetable!

Grace Dooley — Tue, 10 Jun 2014 14:11:13 +0000

Our New Timetable commences 9th June 2014. Click on the picture below or call into reception for a copy. We think you’ll like this one!

GO Barbers

Grace Dooley — Tue, 10 Jun 2014 14:09:02 +0000

Go Gym Barbers is now open for Business! Haircuts from €9, including Kiddies Cuts. For the first month we are giving free pretion shakes with every Hair Cut! Call in for a visit!

Go Alkaline

Grace Dooley — Mon, 26 May 2014 13:46:05 +0000

Since our Kangen Water machine arrived we have been bombarded with questions on the benefits of Kangen water, what it can do for you, why it’s so important etc.

In answering these questions, we recently held a talk on the alkaline way of life, through health, wellbeing and sports performance with John Baldwin (a well known food scientist).

John gave a presentation on how and to take control of your health and your familys health through the foods we eat.
The talk dealt with acid / alkaline balance and how certain foods affect this balance which in turn has dramatic effects on your health.
He tested everyday foods to show you how poor quality they are and discussed the effects of Kangen water and how it can change your life!

The presentation was such a asuccess John will be holding talks in Go Gym on a regualr basis. These talks are Free of charge, non members are welcome to come along!

Be informed so you can make the right decisions for your health and your familys health.

GO PHYSIO

Grace Dooley — Mon, 26 May 2014 13:35:11 +0000

We have physiotherapists down in the gym from 5.00pm Mondays, Tuesdays, Wednesday and Thursdays providing members with FREE CONSULTATIONS.

If you have any injuries, muscular pain or niggles, call down and get some free advice!

Body Transformation Bootcamp

Grace Dooley — Wed, 07 May 2014 09:09:22 +0000

6 week body transformation bootcamp starting this Wednesday!

– 1 hour intense bootcamp.
– specialised diet plans.
– online support and motivation
– start date 7th of May.
– 6 week course.
– €50 for members & €70 for non members.

This bootcamp will help you shift those unwanted pounds just in time for summer and help you tone your whole body!

Drill Sargent Owen will be putting you through the paces and making sure you get the results you want!

Places are limited so sign up now to be sure to get a spot!

Call 012874770 to book!

Bookings & Timetables

Grace Dooley — Thu, 10 Apr 2014 13:08:18 +0000

Never miss out again! Guarantee a place in your favourite workout class by registering to make bookings online. Available 24 hours a day, 7 days a week, you can book up to 8 days in advance at a time that suits you, ensuring that you secure your place.

Christmas Vouchers

Grace Dooley — Fri, 29 Nov 2013 17:14:42 +0000

We now have vouchers available in go gym for christmas….

3months only €149

6months only €229

1year only €349

buy one of these and get 1 month extra for free!

GO Gym Launch Party

Grace Dooley — Tue, 04 Jun 2013 18:31:31 +0000

It’s almost time! This Friday, 7th June 2013 the official Go Gym Launch Party will take place. There will be a pig on a spit, a BBQ, some very cool refreshments and obviously, a few famous faces! For details on how to get involved contact info@gogym.ie or call us on 01 – 2874784