Come and try our free sample Pilates class!
Thursday 2nd July at 10:30am in Go Gym
For Men and Women of all ages
Just some of the benefits of Pilates include, longer, leaner muscles (less bulk, more freedom of movement) improves postural problems. increases core strength, stability and peripheral mobility. Helps prevent injury, enhances functional fitness and ease […]
1. Improves your flexibility
2. Builds muscle strength
3. Perfects your posture
4. Prevents cartilage and joint breakdown
5. Protects your spine
6. Betters your bone health
7. Increases your blood flow
8. Drains your lymphs and boosts immunity
9. Increases your heart rate
10. Drops your blood pressure
11. Lowers blood sugar
12. Helps you focus
13. Maintains your nervous system
14. Helps you sleep deeper
15. Boosts […]
