GoGym » flexibility http://www.gogym.ie Greystones, Co. Wicklow Fri, 18 Sep 2015 12:22:24 +0000 en-US hourly 1 http://wordpress.org/?v=4.1.8 Need to strengthen your core http://www.gogym.ie/need-to-strengthen-your-core/ http://www.gogym.ie/need-to-strengthen-your-core/#comments Tue, 30 Jun 2015 07:30:38 +0000 http://www.gogym.ie/?p=11532 Come and try our free sample Pilates class!
Thursday 2nd July at 10:30am in Go Gym
For Men and Women of all ages

Just some of the benefits of Pilates include, longer, leaner muscles (less bulk, more freedom of movement) improves postural problems. increases core strength, stability and peripheral mobility. Helps prevent injury, enhances functional fitness and ease of movement, balances strength, flexibility and heightens body awareness.

Come down and give it a go
Spaces are limited so book yours now
Drop into Go Gym or call 01-287 4770 to book your space

]]> http://www.gogym.ie/need-to-strengthen-your-core/feed/ 0 15 Reasons To Try Go Yoga http://www.gogym.ie/15-reasons-to-try-go-yoga/ http://www.gogym.ie/15-reasons-to-try-go-yoga/#comments Mon, 20 Apr 2015 12:04:23 +0000 http://www.gogym.ie/?p=11520 1. Improves your flexibility
2. Builds muscle strength
3. Perfects your posture
4. Prevents cartilage and joint breakdown
5. Protects your spine
6. Betters your bone health
7. Increases your blood flow
8. Drains your lymphs and boosts immunity
9. Increases your heart rate
10. Drops your blood pressure
11. Lowers blood sugar
12. Helps you focus
13. Maintains your nervous system
14. Helps you sleep deeper
15. Boosts your immune system functionality

Our 6 week Yoga Course will start 20th April 2015 at 7.30pm – 8.30pm.

€30 for members
€60 for non members
There are Limited places available

Call us on 01 287 4 770 to book your place

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